Fitness Equipment To Enhance The Overall Physique
Fitness equipment can receive people's favor, in fact, it is mainly willing to be able to strengthen the body, can let us healthy health, but may be a lot of people do not know how to do fitness equipment maintenance?
Developed muscle, growth force
The human body has skeletal muscle 639 pieces. The average man's muscle weight is about 40 of the weight. 45%, women account for 35%. The body is composed of muscles, bones and joints, ligaments, etc., so that the body can carry out a variety of complex movements. In other words, Fitness Equipment the movements produced by the human body are derived from the contraction and stretching of skeletal muscles.
Fitness equipment is the best way to exercise your muscles. Because regularly engaged in fitness equipment fitness, can make muscle fiber thickening, muscle of the capillary increased, so that the muscle of the physiological cross-section of the increase, so that the muscle more substantial, full, developed. At the same time, the improvement of the central nervous system regulation can also lead to stronger muscles. Not only that, Fitness Equipment fitness equipment fitness can also promote bone metabolism, improve its compression, tensile, torsion and other properties. In addition, the growth and development of joints and ligaments have a good promoting effect.
The muscles are composed of slender muscle fibers. The muscle fiber is also the basic constituent unit of the muscle original fiber. The number of muscle fibers in the body is generally five months after birth, but the muscle fibers are relatively variable. In the process of fitness equipment, repeated and intense stimulation can make the basic composition of the muscle fiber-protein synthesis increased. These proteins can also synthesize new muscle fibers, which makes the muscle fibers thicker, that is, the muscle mass increases.
In normal conditions, only 30~270 capillary capillaries are open on the transverse section of the muscle of each square millimeter, and the rest are in a closed state. In the exercise of equipment, Fitness Equipment there will be up to 200.013 million capillaries open. After a long period of training, the muscles of the open capillary state than usual greatly increased, coupled with the muscle fiber thickened, the muscle will naturally become developed and powerful.
Improve health and eliminate fat
Because the whole body is a unified whole, so each muscle is closely connected with other systems in the body. Regular fitness equipment to exercise, can significantly improve the circulatory system, respiratory system, digestive systems and the functioning of the central nervous system, Fitness Equipment so that the overall improvement of physique, health conditions can be comprehensively improved.
The circulatory system is composed of heart and blood vessels. Blood vessels throughout the body transmit oxygen and nutrients to all parts of the body, while the waste from the cell tissue activity is transported to the lungs, kidneys, skin and other areas. Fitness equipment can not only increase the volume of cardiac cavity, myocardial and blood vessel elasticity, but also can make the heart contractility and vasodilation ability. Practice has proved that long-term fitness equipment for the fitness of people, Fitness Equipment heart rate per minute can be maintained between $number times. The average person's heart rate is more 70~90 times. Because of the decrease of heart rate and the increase of cardiac rest time, the reserve ability of heart function is greatly improved. It is not difficult to see that a more affordable heart, to improve the human body's activities and adaptability, enhance metabolic function and immunity, how important role.
The lung is the main organ of the respiratory system, Fitness Equipment and it is composed of respiratory system. The lungs are composed of bronchi, blood vessels, and lung leaflets. Each lung leaflet has 400 alveoli. The lungs have a total of $number million alveoli. The human breath is the gas exchange between the alveoli and the capillaries around it. Adults Breathe $number times a minute in a quiet state and inhale about 0.2 ~ 0.3 liters of oxygen. Only 1/20 of the alveolar opening is enough to complete. During exercise, more oxygen is needed because of increased activity and metabolic enhancement. This requires breathing muscles to shrink more forcefully, absorb more fresh oxygen, and exhale more carbon dioxide. The effect of fitness equipment on respiratory function is to improve the breathing depth, and then the respiration frequency. In this way, the gas exchange volume of each breath increases, not only conducive to the rest of the respiratory muscles, but also improve the function of the respiratory system reserve, so as to ensure that the movement of gas exchange needs to improve the body's functional level.
Fitness Equipment Fitness for the digestive tract and digestive glands composed of digestive system also has a good role. Because muscle activity consumes a lot of nutrients, this needs to be supplemented in time. At the same time, muscle activity can promote gastrointestinal peristalsis, stimulate the secretion of digestive fluid increased, so that digestion and absorptive capacity can be improved. The appetite is good, Fitness Equipment the natural appetite increases greatly.
Fitness equipment, like all sports, is carried out under the control of your central nervous system. Conversely, exercise can improve the intensity, balance and flexibility of the central nervous system. Practice has shown that exercise and scientific diets are the best ways to eliminate fat. When exercising, the source of energy supplied by the body is mainly sugar and fat. Fast speed, high intensity, short duration, mainly consumption of sugar, slow motion, small intensity, long duration, to consume fat mainly. Studies have shown that long time, Fitness Equipment moderate intensity of exercise, fat can be achieved in the human body can be more than 40% of the total oxidation energy. If you want to use fitness equipment fitness to lose weight, as long as the small load, equipment light, long time training principles, adhere to a few months, must be able to receive very obvious results.
Beautify body shape, correct deformity
The body of beauty refers to the symmetry, coordination, and balance of the various parts of the bodies. From the appearance, the whole body and the main muscle group of the line contour has a reasonable curve. Genetics tells us that the size and limb ratio of a person is unlikely to change because of the genetic effects, but the size, waistline, leg circumference, and hip circumference of a person's body weight and weight are subject to change. The "biggest feature" of fitness equipment is "sculpture" of muscles and fats that form the body. For example, Fitness Equipment as long as the shoulders of the people to practice the triangular muscle developed, the shoulders will be lenient, on the shoulder peak, the body shape also becomes more symmetrical, the chest is narrow, the chest is flat person, through the chest muscle group's training, the rib cage will enlarge, the stereoscopic sense enhances, the body shape naturally will become thick and upright; The body will become harmonious and burly. And those fat accumulation in the abdomen, Fitness Equipment buttocks and big legs fat or fat lady, as long as the adherence to aerobic equipment training, clear lines and lithe posture is no longer an extravagant hope. The body will also be beautified as the body improves. If the station is not station, sitting in the so-called snake waist pull hip, as long as after a period of training, its posture will naturally become chest and pull back, row sit fang.