Fitness Equipment Has A Very Important Role
Fitness equipment to know how many people. Fitness equipment used in different parts of the body will have different effects. High pull the device firmly after the feet toes forward, hands hold the bar, each hand's grip than the shoulder width of a palm around the body slightly tilted backwards. Fitness Equipment The main action is to pull down the bar, pulled to the chin on it. Pull down when the speed is faster, and to slow down some of the playback. When you pull down the bar, you can obviously feel the tightening of the back. Fitness equipment to know how many people. Fitness equipment used in different parts of the body will have different effects.
Bar standing when the toes forward, feet slightly wider than the shoulder. Knees bent, chest, hands grip barbell grip shoulder width. Lower limbs to tighten the buttocks, to maintain stability. With the back of the contraction of fitness equipment used in different parts of the body will have different effects, Fitness Equipment fitness equipment is the most common equipment in the gym, this kind of equipment is also a lot, including lifting frame, push-ups, sit-ups, Equipment, pull-up training equipment, comprehensive training equipment, Fitness Equipment large-scale gyms are generally equipped with dozens of series of equipment, targeted exercise a part of the muscle strength, fitness can be based on their own parts to choose the appropriate equipment The
In addition, the gym there are a variety of racing cars, including bicycles, walkers, steppers, etc., it is aerobic exercise at the same time can also make the cardiovascular system to exercise. It is compared to other traditional equipment, it is not easy to produce fatigue, Fitness Equipment suitable for all types of people. Beginners must pay attention to the full exercise of each piece of muscle.
Choose the right fitness equipment, not only can quickly achieve the effect of fitness, but also to reduce sports injuries, so before the fitness must be aware of fitness equipment, Fitness Equipment to achieve a multiplier effect.
Fitness equipment Fitness is the best way to exercise your muscles. Because regular exercise fitness equipment, can make muscle fiber thickening, muscle capillaries increased, so that the physiological cross-section of the muscles increased, so that the muscles more solid, full, developed. At the same time, due to the improvement of the central nervous system to improve the function, will lead to more robust muscles. Not only that, Fitness Equipment fitness equipment fitness can also promote bone metabolism, improve its compression, tensile, anti-torque and other properties. In addition, the joints, ligaments of the growth and development also has a good role in promoting.
Muscle is composed of slender muscle fibers. Muscle fiber and myofibrils as the basic unit. The number of muscle fibers in the body is generally four or five months after birth to settle down, but the muscle fibers are relatively variable. In the process of fitness equipment fitness, Fitness Equipment repeated and strong stimulation of muscle fibers can make the basic constituent material - protein synthesis increased. These proteins can be synthesized new myofibrils, so that muscle fiber thickening, that is, muscle mass increases.
Fitness equipment Fitness is the best way to exercise your muscles. Because regular exercise fitness equipment, can make muscle fiber thickening, muscle capillaries increased, so that the physiological cross-section of the muscles increased, so that the muscles more solid, full, developed. At the same time, Fitness Equipment due to the improvement of the central nervous system to improve the function, will lead to more robust muscles. Not only that, fitness equipment fitness can also promote bone metabolism, improve its compression, tensile, anti-torque and other properties. In addition, the joints, ligaments of the growth and development also has a good role in promoting.
Improve health, eliminate fat
Because the whole body is a unified whole, so every piece of muscle and other systems are closely linked. Regular fitness equipment fitness, can significantly improve the circulatory system, respiratory system, digestive system and the central nervous system function level, so that the body can be fully enhanced, the health status can be improved.
The circulatory system is made up of the heart and blood vessels. Fitness Equipment Blood throughout the blood vessels of the body to the oxygen and nutrients transported to the various parts of the body, while the cell tissue activity in the waste generated, transported to the lungs, kidneys, skin, etc. excreted. Fitness equipment fitness can not only increase the capacity of the heart, the elasticity of myocardium and blood vessels increased, and can make the heart contractility and vasodilatation increased. Practice has proved that long-term fitness equipment fitness people, heart rate per minute can be maintained between 60 to 70 times. And most people's heart rate more than 70 to 90 times between. Due to reduced number of heartbeats, increased cardiac rest time, resulting in greatly improved the capacity of the heart function. It is not difficult to see that there is a greater burden on the heart, for improving the body's ability to adapt and adapt to enhance the metabolism and immunity, how important role.
The lung is the main organ of the respiratory system, which together forms a respiratory system with the respiratory tract. The lungs are composed of bronchi, blood vessels and lung lobules. There are four hundred alveoli on each lobule. There are 5 to 700 million alveoli in the lungs. Human breath is gas exchange between the alveoli and its surrounding capillaries. Adults in a quiet state every minute breathing 12 to 18 times, Fitness Equipment inhaled oxygen about 0.2 to 0.3 liters. This amount of work only 1/20 of the alveolar opening is enough to complete. Fitness exercise, due to increased activity, increased metabolism, and thus need to supply more oxygen. This requires more intense contraction of the respiratory muscles, inhalation of more fresh oxygen, exhaled more carbon dioxide. Fitness equipment fitness on the impact of respiratory function, focusing on improving the depth of breathing, followed by the respiratory rate. This will increase the amount of gas exchange per breath, which is conducive to respiratory muscle rest, but also improve the functional reserve of the respiratory system, so as to ensure that the movement to meet the needs of gas exchange, improve the body's performance level.
Fitness equipment fitness from the digestive tract and digestive gland of the digestive system also has a good effect. Because muscle activity to consume a lot of nutrients, which requires timely replenishment. At the same time, muscle activity can promote gastrointestinal motility, stimulate the secretion of digestive juice increased, so that digestion and absorption capacity can be improved. Appetite is good, natural appetite increased.
Fitness equipment, like all sports, is under the control of your central nervous system. In contrast, exercise can also improve the intensity, balance and flexibility of the central nervous system. Practice has proved that sports and scientific diet is the best way to eliminate fat. Movement, the body of the source of energy supply is mainly sugar and fat. Fast movement, strength, duration is short, to consume sugar-based; slow speed, strength, duration, to consume fat-based. Studies have shown that long, moderate intensity of exercise, fat for energy to achieve the total amount of human oxidation supply more than 40%. If you want to use fitness equipment to lose weight, as long as follow the load is small, light equipment, long training principles, adhere to a few months, must receive a very significant effect.